Do you consider yourself a highly sensitive person? If so, your central nervous system works overtime in trying to keep you safe. But, did you know that listening to birds sing for just six minutes helps to reset your parasympathetic nervous system? A recent study suggests this is so because birds only sing when they feel safe–when there is an absence of danger. This, in turn, helps to calm your own nervous system, bringing a sense of safety to your heart. You need that felt sense of safety in order to shift from survival mode to rest. Click the button to listen to some fabulous bird songs...some calming, and some not so much.